BatDad

What You Think Matters! (via www.jonathanhilton.com)

What’s a belief that you hold with which many people disagree? I have many beliefs that are not very popular with other people. Yet I do not throw my beliefs in the face of others because it makes no sense to argue over them.  It is a waste of time.  I believe the things I do because of a lifetime…

"What I Should Have Done" from +Jonathan Hilton

What I Should Have Done (via www.jonathanhilton.com)

What do you wish you spent more time doing five years ago? by Jon Hilton Life can go through a lot of twists and turns in the course of five years, I have changed jobs several times, moved three times, and changed my entire outlook on life. To look back it is kind of amazing that so many experiences…

Day 1, meal 1 from the recommended foods in Four Hour Body.

This meal consists of:
  1/2 cup of black beans (Goya)
  1 whole egg
  1/2 cup store brand egg whites
  1/2 cup of cut leaf spinach
  3 "dashes" of Frank's Hot Sauce

MMMMM, good! And believe it or not extremely filling!

Went out this weekend to Target and found Tim Ferriss's book the Four Hour Body. After reading through the first couple of sections and the Lose Fat fast section the wife and I decided to give it a try for 30 days.

This blog will be part of that journey along with any other things that strike my fancy or that I find interesting.

I have more blogs, but these are under a different account and I may occasionally link to them just to share the specific items that I post there.